Military Diet: Lose 3 kilograms in 3 days with this program (full menu)

Tuesday:

Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch – green salad and grilled chicken.
Dinner – 2 hard-boiled eggs, salad, and an orange.
Wednesday:

Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch – Cheese, a slice of bread, and a tomato.
Dinner – Salad and grilled chicken
. Thursday:

Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – 1 fruit
Dinner – salad and grilled chicken
Friday:

Breakfast – 1 piece of fruit and 2 hard-boiled eggs
. Lunch – steamed vegetables and 2 hard-boiled eggs.
Dinner – grilled fish and salad.
SATURDAY:

Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch – 1 piece of fruit.
Lunch – salad and grilled chicken.
Sunday:

Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch – steamed vegetables with chicken and tomato salad.
Dinner – steamed vegetables.
Week 2:

Monday:

Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – Chicken and salad
Dinner – 2 hard-boiled eggs, salad and orange
Tuesday:

Breakfast – fruit and 2 hard-boiled eggs.
Lunch – steamed vegetables and 2 hard-boiled eggs.
Dinner – grilled fish and salad.
Wednesday:

Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch – Salad and chicken.
Dinner – 2 hard-boiled eggs, salad, and an orange

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