Military Diet: Lose 3 kilograms in 3 days with this program (full menu)

Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch – Cheese, 2 hard-boiled eggs, and steamed vegetables.
Dinner – Salad and grilled chicken
. Friday:

Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – Tuna salad
Dinner – Salad and 2 hard-boiled eggs
Saturday:

Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch – Salad and chicken.
Dinner – 1 piece of fruit.
Sunday:

Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch and dinner – grilled chicken and vegetables.